https://www.activerest.fitness/blog-1 daily 0.75 2024-12-30 https://www.activerest.fitness/blog-1/travel-workout monthly 0.5 2022-05-11 https://www.activerest.fitness/beyond daily 0.75 2025-01-28 https://www.activerest.fitness/beyond/event-one-6e3ty monthly 0.5 2025-01-28 https://www.activerest.fitness/about daily 0.75 2024-03-12 https://images.squarespace-cdn.com/content/v1/604675966378a304805b5069/1644244401413-UADV5RFVLAWL0OBB4M95/Before-After+%282%29.jpg About - Hi, I’m donna. Active/Rest is a state of mind - a lifelong journey of fitness and overall wellness, and it’s my approach to a fun, healthy lifestyle. I don’t believe in rest days or cheat meals in the traditional sense, but I do believe in balance. Intentional movement every day is my goal, regardless of exertion. I believe food is meant to fuel the body, but also to be enjoyed. There is no one-size-fits-all approach to exercise and diet. However, moving more and making healthier food choices is a plan that can work for everyone. Active/Rest is not a sprint; it is working daily and steadily towards your goal by increasing activity, resting when necessary, understanding how to fuel and move your body effectively, and by surrounding yourself with like-minded individuals to help you along the way. Sounds easy enough, huh? I want to be your favorite workout partner, your motivator, and cheerleader. Through my workouts, I’m able to socialize, vent, form friendships, help and receive help, and be a sounding board at the end of a stressful day. Weight loss and a healthier lifestyle are just the bonuses. https://www.activerest.fitness/home daily 1.0 2024-03-12 https://images.squarespace-cdn.com/content/v1/604675966378a304805b5069/1624288281455-C8S8I53OZ8SUPLS846MA/0598848C-.jpg Home https://www.activerest.fitness/services daily 0.75 2025-02-27 https://images.squarespace-cdn.com/content/v1/604675966378a304805b5069/1626808937061-T8TPBP2K1KH2CPW3Q5LM/Town+Spring+Park.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604675966378a304805b5069/1624309645457-A2PA7KOQ1K9XUYKKA5YV/Zoom-Meetings-on-smartphone-next-to-office-equipment-stock-6-770x433.jpg Services - Workout with me live via Zoom or from a pre-recorded video on YouTube from the comfort of your own home. https://www.activerest.fitness/coaching daily 0.75 2024-05-07 https://images.squarespace-cdn.com/content/v1/604675966378a304805b5069/1634152006207-5W3GT7NQTSWB0HBIVZBF/Sweatshirt+Pic.jpg Coaching https://www.activerest.fitness/contact daily 0.75 2024-05-07 https://www.activerest.fitness/work-with-me daily 0.75 2024-03-12 https://www.activerest.fitness/faqs-1 daily 0.75 2021-08-06 https://www.activerest.fitness/new-page-1 daily 0.75 2022-09-23 https://www.activerest.fitness/new-page-2 daily 0.75 2022-09-23